Peaches contain many important nutrients
including: vitamin A, in the form of beta carotene, which has
been linked to a reduced risk of some forms of cancer; and
riboflavin which is good for the eyes. They are an excellent
source of fiber, and peaches are one of the lowest-calorie
fruits, with virtually no fat, sodium or cholesterol.
How does a peaches compare
to other foods?
Calories
|
|
|
3 ½ oz. fresh
peaches |
38 |
|
|
|
8-oz. bottle of
cola-type beverage |
105 |
|
|
|
1 cup
sherbert |
235 |
|
|
|
8-oz. ice
cream |
295 |
|
|
|
1 cup (8oz.)
whole milk |
150 |
|
|
|
2-inch slice
layer cake |
490 |
|
|
|
4-inch sector
apple pie |
330 |
|
|
|
1 slice
bread |
60 |
|
|
|
3 ½ oz. process
cheese |
402 |
|
|
|
1 cup
peanuts |
840 |
|
|
|
1 cup
custard |
285 |
Peaches vs. Apples?
- Peaches have 38 calories; Apples 58
- Peaches have 1330 International Units vitamin A; Apples
90
- Peaches have .6 grams protein; Apples .2 grams
- Peaches have .1 grams fat; Apples .6 grams
- Peaches have 9.7 grams carbohydrate; Apples 14.7 grams
- Peaches have a total of 231.5 milligrams minerals;
Apples 128.5 milligrams
- Peaches have a 1331.07 vitamin composite; Apples 94.15
vitamin composite
*Based on
100 gram portions or about 3½ oz.
For further information, call us at (901)
873-3150 or e-mail us at henry@jonesorchard.com
